Saturday, October 20, 2012

Dukan Diet - end of week 15

I lost 20lbs in 15 weeks.  I survived the first 2 phases of the #Dukandiet and I feel great!  It feels so surreal every time I look at the scale and I'm back at my wedding weight from NINE years ago.  I can't believe it!

I officially started Phase 3 of the diet today by adding 1 serving of fruit and 2 slices of whole wheat bread (or 1 ww bagel in today's case) to my daily diet.  I don't think I'm going to add the 1 serving of starch/week yet and I'll wait for very special occasions to do the celebration meal rather than doing it once per week.  I am going to keep a close eye on my weight to make sure it doesn't go back up just because I am reintroducing carbs.  If it does start to creep back up, I will most likely cut it out again and go back into Phase 2 for a bit.  We'll see!

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