I lost 20lbs in 15 weeks. I survived the first 2 phases of the #Dukandiet and I feel great! It feels so surreal every time I look at the scale and I'm back at my wedding weight from NINE years ago. I can't believe it!
I officially started Phase 3 of the diet today by adding 1 serving of fruit and 2 slices of whole wheat bread (or 1 ww bagel in today's case) to my daily diet. I don't think I'm going to add the 1 serving of starch/week yet and I'll wait for very special occasions to do the celebration meal rather than doing it once per week. I am going to keep a close eye on my weight to make sure it doesn't go back up just because I am reintroducing carbs. If it does start to creep back up, I will most likely cut it out again and go back into Phase 2 for a bit. We'll see!