I'm happy to announce that I have reached my True Weight as of Oct 16 and have maintained at this weight for 2 days now. In total, I have lost 20lbs since I started the Dukan journey in July. I'm beyond excited and amazed at this result. I've been telling everyone who will listen about this diet. I've managed to convince 4 people to start the diet so far. It truly has transformed my life. I feel so empowered over my body now. I went from a size 10 to a size 6. I feel like I have the tools and know how to control and manage my weight - something that I've never felt before.
Starting this weekend, I will move to Phase 3 of the diet which means I can move to PV days everyday except for 1 day a week where I have to go back to a PP day. Each PV day, I can also have 2 slices of whole wheat bread and 1 serving of fruit. Once a week, I can have 1 serving of starch and once a week, I can have a 'celebration meal' where I can eat anything I want but only 1 serving of an appetizer, main course, and dessert. No seconds. I have to be in Phase 3 for 5 days for every pound I lost so that would be 100 days or just over 3 months so by the end of January, I should be able to move to the final Phase 4 of the diet.
Thank you Dr. Pierre Dukan!