Thursday, October 18, 2012

Dukan diet - Middle of week 15

I'm happy to announce that I have reached my True Weight as of Oct 16 and have maintained at this weight for 2 days now.  In total, I have lost 20lbs since I started the Dukan journey in July.  I'm beyond excited and amazed at this result.  I've been telling everyone who will listen about this diet.  I've managed to convince 4 people to start the diet so far.  It truly has transformed my life.  I feel so empowered over my body now.  I went from a size 10 to a size 6.  I feel like I have the tools and know how to control and manage my weight - something that I've never felt before.

Starting this weekend, I will move to Phase 3 of the diet which means I can move to PV days everyday except for 1 day a week where I have to go back to a PP day.  Each PV day, I can also have 2 slices of whole wheat bread and 1 serving of fruit.  Once a week, I can have 1 serving of starch and once a week, I can have a 'celebration meal' where I can eat anything I want but only 1 serving of an appetizer, main course, and dessert.  No seconds.  I have to be in Phase 3 for 5 days for every pound I lost so that would be 100 days or just over 3 months so by the end of January, I should be able to move to the final Phase 4 of the diet.

Thank you Dr. Pierre Dukan!


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