Saturday, September 8, 2012
Dukan Diet - end of week 9
I fell off the wagon a bit in week 8 because I took a staycation and we celebrated some birthdays. I ate ribs, sausages, chicken wings, vegetables grilled with olive oil, grilled pineapple, watermelon, a half piece of ice cream cake, and a cupcake or 2. The good news is that I maintained 13 lbs of weight loss. I've gone back to my PP and PV diet this week and I lost 1 more pound so 6 more pounds to go!