Saturday, September 22, 2012

Dukan Diet - end of week 11

As of this morning, I am happy to announce that I've lost a total of 17lbs so far so only 3 more lbs to my True Weight goal. This is amazing considering I've been eating A LOT.

I watched an episode about binge eaters on the Dr. Oz show and felt like sometimes I binge eat too. Not to that extent but I can certainly pack a lot of food in. I guess I'm still losing weight because I have been generally good about only eating from the list of 100 allowable foods.

I went to get a physical check up this week and everything is good. My weight, waist line, BMI, blood pressure are all within normal or average range. In fact, my blood pressure is the lowest it has ever been. Not that I've ever had a blood pressure problem before (except for at the end of my 2nd pregnancy) but it's great to know that this diet hasn't made my blood pressure go up. :)

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