Friday, July 13, 2012
Dukan diet - end of week 1
I did 4 'attack' days and now i'm in the 'cruise' phase of alternating pure protein (PP) and protein+vegetable (PV) days. I've lost 5lbs this week and I have 15lbs more to lose to get to my target weight. I've been feeling good. I'm eating and drink water a lot so I never feel hungry. I started taking Metamucil to get things 'moving' but I don't feel any discomfort or bloating so I'm not too worried...for now. My clothes are fitting better. I wore a fitted t-shirt to work today and didn't have to suck in my tummy. I look forward to the PV days so I can have a bit more variety.