Sunday, November 4, 2012

Dukan Diet - end of week 17

I'm in Phase 3 now eating PV everyday and PP once a week. Instead of eating 2 slices of whole wheat bread and 1 fruit everyday, I've been eating 1-2 gingerbread cookies and sneaking in other carbs everyday so i think it all evens out. :). I'm still at my true weight +/- 2lbs which is okay in my books.

I baked a banana bread with a sugar substitute and it tastes pretty awful so I don't think I'll do that again. It's Christmas soon so I'll need a lot of self-control and will power to stay away from all those baked weakness.

I also had my first celebration meal yesterday where I had a bowl of my favorite Vietnamese beef brisket and tomato rice noodles and spring rolls as the appetizer. I had a couple of my homemade ginger bread cookies for dessert. Delish!

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