Here are some of the baby foods that I have been feeding my daughter:
No cook:
- Avocado - Peel and mash with fork or puree in food processor.
- Banana - Peel and mash with fork.
- Mango - Peel, cut into chunks, and puree in food processor.
- Canned beans - Drain and puree in food processor.
- Canned chickpeas - Drain and puree in food processor.
- Hard cheese - grate or cut into small pieces.
Microwave: Add enough water to cover. Microwave on high for 1 minute. Puree in food processor. Add baby cereal to thicken if desired.
- Frozen peas
- Grated zucchini
- Blueberries
Roasted: Roast in the oven at 350C until soft. Mash with fork or puree in food processor.
- Sweet Potato - 60 minutes
- Potato - 60 minutes
Steamed: Peel and cut into pieces. Steam for 30 minutes. Puree in food processor with some of the cooking liquid if needed. Add baby cereal to thicken if desired.
- Apples
- Pears
- Green beans
- Sugar snap peas
- Carrots
Boiled: Boil for 15 minutes. Mash with fork or puree in food processor with some of the cooking liquid. Add baby cereal to thicken if desired.
- Egg yolk from hard boiled egg
- Chicken
- Fish
- Beef
- Pork
- Lentils
- Rice
- Oatmeal
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